Mind into Moment: Mindfulness 101

Description: Radiate Happy was an introduction to both meditation and mindfulness, where yogis enjoyed guided meditations, mindfulness activities, and discussion/Q&A on both meditation and neuroscience. The class explored several different types of meditation, and included the chance to meditate using MUSE Brain-sensing Headbands. They also shared a number of ways to bring mindfulness into one's everyday life. Beginners and experienced meditators were well welcomed.

Start Time: March 24th, 2018 at 12:00am
End Time: March 24th, 2018 at 5:00pm
Location: lululemon
Address: 318 Queen St W

City: Toronto
Province: ON
Postal Code:

Website: www.eventbrite.ca/e/mind-into-moment-mindfulness-101-tickets-43567194652
Mind into Moment: Mindfulness 101